A Horse Racer’s Diet

A Horse Racer’s Diet

Riders, like all other athletes, need to stick to a healthy diet regimen in order to stay as fit and as healthy as possible. Riding is a physically demanding task, which requires the people that participate in it to be in top physical shape so as to both avoid injury and provide the best performance possible.

Whether it be through cooking meals or more convenient home meal delivery, read more here or check the examples listed below of great riders and the diets that they follow in order to stay on top of their game.

Jim Crowley

In 2006, Jim Crowley made the switch to flat racing. Following the diet listed below, he was able to perform well in both areas.

Breakfast: Eggs (scrambled) with ham, served with green tea. This is an excellent menu for breakfast because it starts up the metabolism and gets you ready for the day.

Lunch: When he has to attend races, he does not each much. However, if he does have to eat something, he will pick a high-protein food, such as jelly babies or sweet tea.

Dinner: Steak paired with a salad.

When asked about the diet he follows when he has a race to attend, he says he eats as soon as he finishes running rounds with his horses. His diet rightfully places a heavy emphasis on protein and a balance of nutrients.

Tom Marquand

Crowned as 2015’s Champion Apprentice, Tom Marquand was also voted to be one of BBC’s three 2015 Young Sports Personality of the Year.

Breakfast: Porridge with banana or honey and green tea or coffee.

Lunch: A protein-heavy meal, such as chicken or roast beef, with a side serving of salad.

Dinner: Another high-protein meal, such as fish or BBQ, with vegetables.

When he has races to attend, Marquand states that he usually has a coffee, exercises his horses, then has his regular breakfast. After a race, he keeps his energy levels up with a bit of chocolate or ice cream.

Pat Cosgrave

William Haggas, a leading Newmarket trainer, named Pat Cosgrave as the first-choice jockey of his.

Breakfast: Poached eggs with cottage cheese and ham, along with a serving of green tea.

Lunch: He states that he does not eat much for lunch, but that whatever he has must be high in protein.

Dinner: A meal with any kind of fish and salad – salmon is among his favorites.

During days when he has to attend a race, he exercises his horses first then gets breakfast before the race begins. After events, when he needs a boost of energy, he has chocolate or sweet tea. He states that hydration is the secret to health.

Oisin Murphy

Qatar Racing, owned by the Qatari Royal Family, has kept rider Oisin Murphy on retainer.

Breakfast: Runny scrambled eggs with Irish brown soda bread.

Lunch: Orange squash with sparkling water, and sometimes prawn skewers.

Dinner: Roast chicken or fish pie.

He says that, though he loves food, his biggest secret to health is regulating what he eats – and lots of scrambled eggs.

How to Take Advantage of Cryptocurrency in Horse Racing

There’s no doubt that blockchain and cryptocurrencies are among the hottest trends around the world today. Although were’s still waiting for the final breakthrough, we’ve already noticed some potential use of crypto trading and transaction in almost every industry. According to research released by Smartoptions.io, the sports industry seems to be quite late to adapt to this technology. However, recent news has brought about some major changes.

Back on June 8, Kodak and WENN Digital Inc. went to announce to bring their blockchain-based platform, KODAKOne, to various OVG Arena Alliance venues along with two NHL teams and four NBA teams. As an image rights management platform, KODAKOne seeks to target a creative audience which they believe will be able to benefit from the platform’s functionality and act as early adopters.

The platform is basically created to allow users to upload and register their work online while being compensated in certain instances. Since there are millions of amazing live event images captured every year at the six OVG Arena Alliance venues, it’s only natural that they start from there. That said, how exactly can you benefit from cryptocurrency in sports?

Blockchain and Cryptocurrency in Horse Racing

In order to take advantage of cryptocurrency in sports, you need to know the different sports-related fields and their respective startups. They are as follows:

  1. Bets in Horse Racing

With more and more online sportsbooks starting to accept the use of cryptocurrency for betting, you can now use your stashed Bitcoins or other cryptos for placing bets on your favorite sports. What makes cryptocurrencies advantageous over fiat currencies is that there are no issues with a frozen fund and even governmental seizure. They’re also hassle-free and far cheaper to process.

A good example of such a platform is BetOnChart which aims to combine in-play sports betting with live match dynamics. Another one is DreamTeam which is a platform and payment gateway designed for gaming and eSports, seeking to connect gamers, sponsors, teams, tournaments, and advertisers from all around the world.

  1. Media and Fans

Of course, fans aren’t left behind in this crypto trend. Various startup platforms and communities where created to let fans follow their favorite athletes and even get an inside scoop of the latest Horse Racing news.

One good example is Fan360 which aims to provide a healthy and rewarding community for fans around the world. They even have their so-called FAN tokens which the community can earn from liking, sharing, or contributing content on the platform and exchange them for a variety of rewards. There’s also the StarGraph which lets you get an authentic StarGraph autograph by taking part in major Horse Racing events.

  1. Activity and Performance

The activity and performance aspect in the sports-related blockchain technology isn’t just limited to athletes. In fact, most of the startups that belong in this category are designed to reward everyone by engaging in a healthy lifestyle.

One such example is Utify which prompts everyone to exercise more often. By working out more, you’ll be able to convert your efforts into Fitys (which will soon be converted into crypto) to purchase offers available.

The Bottom Line

Due to blockchain and crypto’s fairly new integration in Horse Racing, all these might only be seen as first tendencies. There are still lots of questions and uncertainties involved. On the other hand, we can’t deny the fact that the majority of the sports industry still remain untouched and there’s still plenty of opportunities left to discover. For now, it’d be wise to get in on Bitmex trading and other crypto trading opportunities to prepare for any upcoming trends and developments in the sports industry

How to Design Your Horse Racing Website

Whether your horse racing website is a platform for valuable blog posts and news articles or you offer unique and special products and services relevant to the horse racing industry, having a good website is your groundwork for success.

Here’s how you can start designing your horse racing website.

Decide whether you want to use a website creator

If you want to create your website from scratch, include logo design, that is the more complex route as you have to know how to do HTML code. If you don’t have the technical expertise, you can freely use hosting services like WordPress, Wix, Weebly, or Google Sites. If you really want your own platform, you can hire a web designer to establish your site from the ground up.

Map out your site

Before anything else, know how many pages you need to have and what content should fall on each page. You should also conceptualize the general layout of the pages. If you hire a Graphic Design Singapore provider, they can easily complete the task if you have your desired layout in mind.

Use intuitive design

There are foolproof guidelines when it comes to designing an intuitive website. You shouldn’t try to reinvent the wheel and bend the established design customs. For example, the navigation should be at the top part of the page. Your menu icon must be located on the page’s top-left corner, and the search bar should be somewhere near the page’s upper-right side. Don’t defy the usual as it might only do more harm than good.

Be consistent

You should be consistent when it comes to your image theme, color palette, text font, and other design options. This is to make the whole website look smooth and cohesive.

Add navigation options

You can place direct links of the key pages at the top part of the home page, so first-time visitors can be readily redirected to the content that matters. Every page of your website should be accessible by clicking the navigation options rather than just being accessible through the direct page address.

Use colors which complement each other

The color combination should be visually appealing, and to ensure that, you need to use complementary colors. You can refer to the color wheel to know which colors are complementary. Just choose two colors that are opposite to each other on the color wheel. If you want something safe, you can go for neutral colors like grey, black, and white.

Consider using a minimalist design

Minimalism always works. Making your website look too overstated will be counterproductive. Just go for simple graphics, cool-tone colors, black-on-white text pages, and minimal embellishment. Minimalism makes your website look more professional and straightforward. However, if you really want to go for brighter colors, bolder text, and harsher lines, you can still do so as long as the entirety still looks unified and easy to the eye.

Make unique choices

You should also consider your stylistic decisions that can add personality to your site while still considering the user-friendliness of the whole piece. Think about your brand’s personality and make your website ooze just that.

Whatever kind of website you plan to build, the design has to be put in place to ensure that your investment pays off and your site attracts the right traffic it deserves.

Web Designs Tips for Major Horse Racing Events

Designing a website is not easy– you really have to think it over and decide what kind of a website it is going to be. If you plan on promoting a major horse-racing event, for example, you need to define the elements that you need to incorporate into your website.

Hence, we have compiled these tips that might help you come up with the best web design Malaysia you deserve.


One tip is that you should formulate a plan in such a way that the design of your website would suit your client’s needs. You really need to think about what the contents are and what the design is.  You need to map out how your visitor will move through your site. The ultimate goal is to convert them to purchase tickets to your event, bet on their favorite horse, and purchase related products and memorabilia.

Do away with the unnecessary

When you have something that is an unnecessary addition to the website, just remove it and replace it with something more relevant and more suitable for your website. Just make it simple so that it will be much easier for your clients to access.

Incorporate follow and share buttons

You can also use social media to advertise your event (thus, your website) and spread the word. Also, include follow and share buttons to boost your reach.

Use call-to-action buttons

It is also important to add call-to-action buttons so that the ones who will be visiting the website would know what to do next to avoid confusion. Position them that your visitors will know where to click.  Also, use power words like ‘’Reserve Your Seat’’ or ‘’Bet on Your Favorite’’.

Make use of catchy and appealing photos and banners

Also, use images that suit the site, make them catch your visitors’ attention, and convey the message that you want your audience to grasp. Make sure that the location of your business is displayed on your website for clients’ convenience.

Organize your site

Also, make your homepage as organized as possible by dividing it into different sections like put an intro video, the overview of services that you provide, your products, and the details about your site.

Use white space effectively

You can also add whitespace since it helps break up and increase the readability of your page. It gives emphasis and helps in organizing your page as well. It also helps in positioning the elements of your website design.

Ensure compatibility

Since most people have phones, make sure your website is compatible with different devices since there are times when sites would crash in other devices.

Update constantly and regularly

Never stop testing your website to prevent it from crashing and also update it from time to time. Updating your site will also provide the latest information to your visitors, like the number and location of seats that are still available, articles on the preparation of your favorite horse, among others.

Always offer your clients something new so that they always have something to look forward to as reading something more interesting always gets them all excited. When you are imaginative and creative, you always have something new to offer and your audience will always have something to look forward to.